Duration : 1 Year
Eligibility Criteria : 10+2
Certificate Course in Yoga, provided by school aims to provide the students a complete growth encompassing spiritual and intellectual dimensions.
It is a well-established fact that Yoga and meditation when practiced together strengthen the mind body connection, improving overall fitness and well-being. Many styles of yoga combine meditation with the physical routines, which use controlled breathing throughout the yoga poses.
The main purpose and contents of the course are : Yoga ( Meaning , Introduction, all the eight limbs), Types of Yoga ( Astanga, Gyan, Karma, Bhakti, Hatha, Nada, laya, Mantra), Taking note of individual health problems of participants, Distractions in the path of Yoga and its immeasurable benefits, if one keeps moving along the journey of Yoga, Yoga Ahara (Yogic food) and nutrition, Prana : Five major ones and their importance, Human Body and its healthy functioning, with reference to the Yogic Science and much more.
The University received mandatory approvals and recognitions for its programmes from the National Regulatory Bodies, namely, UGC, AICTE, NAAC, PCI, NCTE, BCI and Nursing Council of India. The School of Distance Education and Learning of the University has also been recognised and approved by the Joint Committee of the UGC-AICTE-DEC..Readmore